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Your Health

Doctors urge more exercise for pregnant women

May 21, 2017

Old health advice often dies hard. This is particularly true — perhaps dangerously so — of historic advice for pregnant women, according to a new Viewpoint published recently in the Journal of the American Medical Association. More >

Bullying persists in school, reports of sex crime up

May 21, 2017

One in every 5 middle and high school students has complained of being bullied at school and the number of reports of sexual assault on college campuses has more than tripled over the past decade, according to a federal study released May 16. More >

Lake County Health Dept. say it’s time to watch out for ticks

May 14, 2017

(Submitted by Lake County Health Department) — The Lake County Health Department/Community Health Center is encouraging residents to take precautions against ticks, which can carry diseases such as Lyme disease. More >

Tips to help navigate through allergy season

April 30, 2017

A few years ago, with no warning, one of my boys started suffering from seasonal allergies. He asked me why he suddenly became allergic, and why he wrestles with allergies and his siblings do not. More >

It’s time to spring clean your exercise routine

Getenough rest

April 22, 2017

Spring is in the air, and all across the nation people are weeding through closets, kitchens and garages, resulting in hauls to Goodwill, curbside freebies and overflowing trash cans everywhere. More >

Not all processed foods are bad; how they’re made matters

April 16, 2017, The Washington Post

Ah, processed foods. The term has become a sweeping generalization for anything that comes in a bag or a box. Even my nutrition advice usually includes the general statement "eat less processed food and choose fresh food instead." But that sentence really simplifies a more complex story. More >

Severe morning sickness — known as HG — can leave women starving

April 08, 2017

It was during Jessica Beyer’s second hospitalization for severe morning sickness that her doctor sat down next to her and said, “I’m with you, and we’re going to get through this pregnancy together. More >

Science says: unavoidable typos in DNA help fuel cancer

April 02, 2017

Cancer patients often wonder “why me?” Does their tumor run in the family? Did they try hard enough to avoid risks like smoking, too much sun or a bad diet?  More >

How to stop feeling like a victim

March 26, 2017

Some people feel like a victim because they have suffered at the hands of others or life has been difficult for them. Perhaps you grow up in a home where your opinions and feelings were discounted or you were bullied in school. More >

Testosterone gel shows no benefit for older men’s memories

March 19, 2017

Testosterone treatment did not improve older men’s memory or mental function in the latest results from landmark government research that challenges the anti-aging claims of popular supplements. More >

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